Weigh In record (no journal entry) for 27 December 2019
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1199 kcal
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Fat: 22.16g | Prot: 72.36g | Carbs: 177.13g.
Breakfast: Banana, Cooked Fish, Garmelia Roti Gandum. Lunch: Onions , Ginger , Chicken Breast, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Indofood Mie Telur Cap 3 Ayam, Fried Egg, Beef Sausage. Snacks/Other: ABC Apple Juice, Yakult Yakult. more...
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1509 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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