Susie7811's Journal, 06 Mar 13

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Weigh In record (no journal entry) for 06 March 2013

52.2 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2013:

1371 kcal

Fat: 49.68g | Prot: 54.40g | Carbs: 190.16g. Breakfast: Blueberries , Coffee with Milk, 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Special K Protein Meal Bar - Cranberry Walnut. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Sugar Cookie, Bananas (Large), Whipped Creamy Peanut Butter. more...

2342 kcal

Exercise: Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Susie7811's Journal, 06 Mar 13

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Susie7811's Weight History