Budshuman's Journal, 06 Mar 13

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Weigh In record (no journal entry) for 06 March 2013

70.3 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2013:

790 kcal

Fat: 31.35g | Prot: 52.75g | Carbs: 75.89g. Breakfast: pumpernickel, Coffee with Milk, Boiled Egg. Lunch: Boiled Egg, tuna white albacore, pita chips. Dinner: crackers, healthy choice chicken and rice soup. Snacks/Other: hershey's kiss, Milk Chocolate Nuggets with Almonds. more...

2008 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

steady weight

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Budshuman's Weight History

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Budshuman's Journal, 06 Mar 13

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Budshuman's Weight History