Weigh In record (no journal entry) for 26 December 2019
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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859 kcal
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Fat: 22.38g | Prot: 40.91g | Carbs: 128.14g.
Breakfast: Seledri. Lunch: Sayur Campuran, Daging Sapi, Lada Hitam, Nasi Merah. Dinner: Sayur Campuran, Nasi Merah, Semangka. Snacks/Other: Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 7 kg a Week
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oliviaamc's Weight History
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