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ok, that's it. that is my Christmas gain. For 2 days, I did not log calories. I let myself enjoy tha holiday food with my family. Now, back to sensible eating and losing. I go tomorrow for my 2 week post-op checkup. Back on track.
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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412 kcal
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Fat: 13.30g | Prot: 27.77g | Carbs: 42.74g.
Lunch: Cracker Barrel Cornbread Muffin , Coffee, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Turnip Greens. Dinner: Kraft Velveeta made with 2% Milk, Skinless Chicken Breast, Kroger Soft Hoagie Rolls, Great Gherkins Hamburger Dill Pickle Slices. Snacks/Other: Auntie Anne's Pretzels Original Pretzel Nuggets. more...
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Gaining 3.8 kg a Week
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