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晚上9点，中午外食吃较多，夜里没吃晚饭，一杯燕麦澳白
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1672 kcal
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Fat: 68.39g | Prot: 94.53g | Carbs: 170.66g.
Breakfast: 黑咖啡, 黑咖啡, 明治 低脂牛奶, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 明治 低脂牛奶, 捷森 黑麦面包, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 香蕉, 捷森 黑麦面包. Lunch: 咖喱酱（干状，脱水）, 植物油, 芥蓝, 宫保鸡丁, 煮玉米, 蛋炒饭, 咖喱土豆, 咖喱牛肉, 龙利鱼, 蘿蔔糕, 炒生菜, 烧鸭, 烧鹅, 蜜汁叉烧, 鲍鱼, 清炒洋葱, 鸡肉, 凉拌黄瓜. Dinner: 浓缩咖啡, Oatly 燕麦奶. Snacks/Other: 香蕉. more...
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1703 kcal
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Exercise:
有氧 - 40 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moqin_007's Weight History
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