Weigh In record (no journal entry) for 05 September 2010
|
88.5 kg
Lost so far: 10.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2010:
|
989 kcal
|
Fat: 45.94g | Prot: 107.12g | Carbs: 37.86g.
Breakfast: Coffee (Brewed From Grounds), Ideal Protein Chocolate Drink Mix. Lunch: cucumber, Extra Virgin Olive Oil, Green Pepper, onions, swiss chard, ideal protein. Dinner: Extra Sharp Cheddar Cheese, onion, mushrooms, zucchini, T Bone. Snacks/Other: Ideal Protein Vanilla Pudding. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|