Weigh In record (no journal entry) for 26 December 2019
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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682 kcal
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Fat: 8.48g | Prot: 69.36g | Carbs: 78.34g.
Breakfast: Vigor Iogurte Grego Protein Tradicional, Maçã, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Lunch: Legumes Cozidos, Peito de Frango, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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janderpires's Weight History
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