Weigh In record (no journal entry) for 26 December 2019
|
75.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1059 kcal
|
Fat: 37.27g | Prot: 89.61g | Carbs: 88.86g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Frango Desfiado, Creme de Milho, Arroz Branco (Cozido). Dinner: Frango Desfiado, Brócolis Cozido, Arroz Branco (Cozido), Creme de Milho. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Espinafre, Omelete ou Ovos Mexidos com Queijo, Melancia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|