Weigh In record (no journal entry) for 26 December 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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526 kcal
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Fat: 23.46g | Prot: 36.47g | Carbs: 42.11g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Ф1 Дыня. Lunch: Томатный Сок, Сильпо Котлета Рыбная. Snacks/Other: Хлеб Цельнозерновой, Яготинська Брынза, Ятрань Охотничьи Колбаски. more...
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Losing 0.4 kg a Week
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