Weigh In record (no journal entry) for 26 December 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1211 kcal
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Fat: 85.22g | Prot: 46.61g | Carbs: 59.05g.
Breakfast: Kawa, Pasztet Pieczony, Mlekovita Masło Klarowane, Tesco Sałatka Warzywna z Ryżem i Kukurydzą, Cebule, Śledz Marynowany, Plasterki Szynki ze Sklepu, Świeża Kiełbasa Wieprzowa, Gotowane Buraki (z Surowych), Barszcz Czerwony, Bulion z Kury/Kurczaka. more...
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2559 kcal
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Exercise:
Grocery Shopping - 2 hours, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Shopping - 15 minutes. more...
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Gaining 7.7 kg a Week
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