nidyaananda's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

67.4 kg Lost so far: 7.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

593 kcal

Fat: 26.28g | Prot: 35.14g | Carbs: 59.82g. Dinner: Jeruk, Tahu Goreng, Cumi-cumi, Semur Daging, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Makanan Ringan, Tango Wafer Vanilla. more...

1638 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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nidyaananda's Journal, 26 Dec 19

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nidyaananda's Weight History