Weigh In record (no journal entry) for 26 December 2019
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1533 kcal
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Fat: 47.99g | Prot: 143.39g | Carbs: 149.25g.
Breakfast: Pisang Goreng, Telur, ABC Saus Sambal , Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Nasi Merah, Kikil. Dinner: Telur, Kem Chicks Sayur Toge, Sinti Sambel Pecel, Sawi Dimasak (dari Segar). Snacks/Other: Rengginang, Naraya Oat Choco, Simba Choco Chips. more...
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Losing 0.5 kg a Week
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ssrimaemunah's Weight History
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