Weigh In record (no journal entry) for 26 December 2019
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1557 kcal
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Fat: 37.64g | Prot: 98.11g | Carbs: 203.78g.
Breakfast: Mandalina, Yumurta Beyazı, Rafadan Yumurta, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Komposto, İçim Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Bim Kıymalı Mantı, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.2 kg a Week
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Ceemyilmaz's Weight History
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