Weigh In record (no journal entry) for 06 March 2013
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88.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 110.13g | Prot: 135.32g | Carbs: 275.22g.
Breakfast: Insalata Iceberg, Corn Flakes, Latte Parzialmente Scremato, Colazione Più. Lunch: Birra, Bieta a Coste, Purè di Patate (Istantaneo), Polpette di Pollo. Dinner: Insalata Mista Verde, Panino al Formaggio, Noci. Snacks/Other: Ginseng Coffee, Grana Padano, Grana Padano, Panino al Formaggio, Spremuta d'arancia, Cereal-Yo. more...
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3522 kcal
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Exercise:
Housework - 20 minutes, Standing - 8 hours, Weight Training (moderate) - 50 minutes, Running - 10/kph - 8 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 32 minutes. more...
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Losing 0.2 kg a Week
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