Weigh In record (no journal entry) for 26 December 2019
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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820 kcal
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Fat: 40.51g | Prot: 30.86g | Carbs: 87.43g.
Breakfast: Хлеб с Отрубями, Салат Оливье. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Сметана 15%, Вареное Яйцо, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Киви, Мандарины. more...
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Losing 0.1 kg a Week
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barnodexruz's Weight History
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