Weigh In record (no journal entry) for 26 December 2019
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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3131 kcal
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Fat: 115.97g | Prot: 251.09g | Carbs: 280.79g.
Breakfast: Kue Nastar, Ubi Jalar (Manis), Sari Roti Roti Sisir Mentega, Singkong. Lunch: Yoforia Yogurt, Tahu, Gula Merah, Bimoli Minyak Goreng, Kecambah, Bengkoang, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Martabak Manis, Sate Ayam, Tahu Goreng, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Rambutan, Pepaya. more...
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Losing 0.2 kg a Week
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rickjoe89's Weight History
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