Weigh In record (no journal entry) for 26 December 2019
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1112 kcal
|
Fat: 33.02g | Prot: 39.79g | Carbs: 172.16g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang Goreng. Lunch: Susu Kedelai, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Lontong Sayur, Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Indomie Rasa Ayam Bawang, Pisang Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|