Weigh In record (no journal entry) for 26 December 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1176 kcal
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Fat: 37.25g | Prot: 45.08g | Carbs: 164.72g.
Breakfast: 달콤한 노란 옥수수 (껍질과 꼭지 단 상태,냉동), 아메리카노, 해표 도시락 김, 총각김치, 밥. Lunch: 총각김치, 계란말이, 밥. Snacks/Other: Sunnuts 하루견과. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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