Weigh In record (no journal entry) for 26 December 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1065 kcal
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Fat: 58.56g | Prot: 48.70g | Carbs: 84.00g.
Breakfast: Щедрые Хлебцы Гречневые, Ламбер Сыр Ламбер 50%, Ополье Масло Сладко-Сливочное Несоленое Крестьянское 72,5%, Каша Рисовая на Молоке, Вода, Кофе. Lunch: Куриная Грудка Отварная, Макфа Макароны Отварные. Dinner: Яйцо Всмятку. Snacks/Other: Мандарины, Cofix Красный Бархат . more...
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1017 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 52 minutes, Google Fit - 21 hours and 28 minutes. more...
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Losing 5.6 kg a Week
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miss Tasha7's Weight History
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