Weigh In record (no journal entry) for 26 December 2019
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2245 kcal
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Fat: 92.09g | Prot: 190.13g | Carbs: 137.57g.
Breakfast: 머슬팜 컴뱃크런치. Lunch: 서가앤쿡 목살스테이크, 아몬드, 계란후라이, 무스카트 와인. Dinner: BBQ치킨 황금올리브치킨. Snacks/Other: 코카콜라 콜라 (500ml). more...
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Losing 1.4 kg a Week
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