Weigh In record (no journal entry) for 26 December 2019
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63.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1378 kcal
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Fat: 19.62g | Prot: 21.84g | Carbs: 110.07g.
Breakfast: Хлебец, Сыр Российский, Зеленый Чай. Lunch: Красный Октябрь Маска, Салат из Помидоров и Огурцов, Минтай Запечённый, Зеленый Чай. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 3.5 kg a Week
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Iren tom's Weight History
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