Weigh In record (no journal entry) for 26 December 2019
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
536 kcal
|
Fat: 17.25g | Prot: 17.28g | Carbs: 78.33g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Мандарины, Сметана , Гренки Домашние, Суп из Свинины. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Пегасина's Weight History
|