Weigh In record (no journal entry) for 26 December 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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927 kcal
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Fat: 63.58g | Prot: 62.73g | Carbs: 28.12g.
Breakfast: Anchor Unsalted Butter, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Telur Rebus. Dinner: Hati Ayam, Ayam Goreng. Snacks/Other: Yogurt Polos Susu Murni, Yogurt Polos Susu Murni. more...
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Gaining 1.0 kg a Week
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