Weigh In record (no journal entry) for 26 December 2019
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50 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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810 kcal
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Fat: 23.87g | Prot: 30.85g | Carbs: 126.21g.
Breakfast: Telur Dadar, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Biokul Yogurt Blueberry, Pepaya, Melon, Nanas. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Tumis Buncis, Telur Balado. more...
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Losing 2.0 kg a Week
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