Weigh In record (no journal entry) for 26 December 2019
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98 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1184 kcal
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Fat: 39.70g | Prot: 38.26g | Carbs: 170.79g.
Lunch: Milk Shake, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ceker, SuperMi Mie Goreng Ayam Pangsit, Nasi Putih. Dinner: Greenfields Hi-Calcium Low Fat Milk, Rambutan. more...
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Losing 14 kg a Week
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dewienggomanik's Weight History
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