Weigh In record (no journal entry) for 26 December 2019
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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741 kcal
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Fat: 18.05g | Prot: 63.43g | Carbs: 85.91g.
Breakfast: Ikan Pari, Petai, Tahu Goreng, Tempe Goreng, Quaker Quick Cooking Oatmeal. Dinner: Semangka, Nanas, Quaker Instant Oatmeal, Ikan Pari, Petai, Bunga Pepaya. Snacks/Other: Kue Widaran Telur Gabus Manis, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.4 kg a Week
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wage aji's Weight History
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