Weigh In record (no journal entry) for 26 December 2019
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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984 kcal
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Fat: 44.79g | Prot: 72.12g | Carbs: 79.15g.
Breakfast: Jamur Dimasak, Minyak Zaitun, Shirataki Nasi, Buncis, Wortel Dimasak, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Sardines Saus Ekstra Pedas. Dinner: Tahu Goreng, Flimty Flimty, Bakso dengan Saus (Campuran). Snacks/Other: Mentimun (Kupas), Pepaya. more...
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Losing 3.4 kg a Week
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putrisetiakim's Weight History
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