Weigh In record (no journal entry) for 26 December 2019
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49.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1356 kcal
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Fat: 36.57g | Prot: 69.18g | Carbs: 189.82g.
Breakfast: 라떼 커피. Lunch: 백설기, 탕평채, 밥, 미역국, 오이무침, 소불고기. Dinner: 비빔국수, 멸치국수. Snacks/Other: 초콜릿맛 소프트아이스크림, 남양 프렌치카페 카페믹스, 귤. more...
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1571 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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