Weigh In record (no journal entry) for 26 December 2019
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1488 kcal
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Fat: 55.03g | Prot: 64.69g | Carbs: 191.18g.
Lunch: Telur Dadar, Sosis Daging Sapi, Brokoli, Bimoli Minyak Goreng, Nasi Merah. Dinner: Sambal Goreng, Cumi-cumi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sambal Goreng, Pisang, Buah Pir, Buah Kiwi, Lengkeng. more...
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Losing 1.2 kg a Week
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Imaniarmun's Weight History
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