Weigh In record (no journal entry) for 26 December 2019
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62.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1483 kcal
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Fat: 69.76g | Prot: 85.91g | Carbs: 130.85g.
Breakfast: 統一 瑞穗全脂鮮乳, 龍鳳 炭火燒肉包. Lunch: 7-11 蒸地瓜, 麵腸, 炸薯條（油炸，冷凍）, 煮熟的竹筍（烹飪中加油）, 紅燒豬蹄, 煮熟白蘿蔔（西方白蘿蔔）, 炒菠菜. Dinner: 炒青椒, 炒高麗菜, 炸豬排, 豬排骨, 煮熟的紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 炒菠菜, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 7-11 大冰美. more...
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steady weight
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yingchiehyeh's Weight History
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