Weigh In record (no journal entry) for 26 December 2019
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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699 kcal
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Fat: 30.00g | Prot: 59.63g | Carbs: 52.21g.
Breakfast: Clementinen, Gut & Günstig Gouda Leicht. Dinner: Mr. Lowcarb 1000 Island Dressing , Gurke (mit Schale), Tomaten, Schafskäse, Thunfisch in Wasser (Konserviert), Rote Paprika, Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Milch 1,5%, Tee. more...
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Gaining 1.4 kg a Week
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