Weigh In record (no journal entry) for 26 December 2019
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57.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1609 kcal
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Fat: 72.14g | Prot: 100.30g | Carbs: 140.48g.
Breakfast: Watermelon. Lunch: Anchovy (Cooked), Regular Tofu (with Calcium Sulfate) , Brown Rice, Chicory, Carrots. Dinner: Mie Ayam, Chicken Leg (Skin Eaten), Beef Meatballs, Quail Egg . more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lutfisetianingrum's Weight History
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