Weigh In record (no journal entry) for 26 December 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1749 kcal
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Fat: 77.72g | Prot: 94.93g | Carbs: 121.34g.
Breakfast: Meiji おいしい牛乳, マイプロテイン プロテイングラノーラ. Lunch: ゆで卵, きのこ炒め, ご飯, ハンバーグ. Dinner: アサヒビール スタイルフリー (350ml), 長ねぎ, 豚ロース. more...
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Gaining 1.8 kg a Week
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kwurmsyk's Weight History
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