Weigh In record (no journal entry) for 26 December 2019
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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363 kcal
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Fat: 12.91g | Prot: 15.39g | Carbs: 49.09g.
Breakfast: Tumis Kangkung. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Naraya Susu Kedelai. Snacks/Other: Teh Hijau. more...
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Gaining 0.3 kg a Week
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GHAIDA ATTAYA's Weight History
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