Weigh In record (no journal entry) for 25 December 2019
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76 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1190 kcal
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Fat: 60.86g | Prot: 50.50g | Carbs: 103.54g.
Breakfast: İçim Doğal Süt, Sigara Böreği, Yumurta Omleti. Lunch: Tarhana Çorbası, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Eti Petito, Eti Sütlü Çikolata. more...
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Losing 0.6 kg a Week
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01applep01's Weight History
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