Svarog257's Journal, 25 Dec 19

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Weigh In record (no journal entry) for 25 December 2019

92.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

1181 kcal

Fat: 54.98g | Prot: 115.80g | Carbs: 50.43g. Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Рускон Тефтели из Говядины, Рис Вареный, Роса Салат с Морской Капустой и Яйцом. Dinner: Белковый Салат, Жареная или Запеченная Курица (Кожа не Съедена), Кабачки Тушеные. more...

2717 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Svarog257's Journal, 25 Dec 19

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Svarog257's Weight History