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aku mau nimbang takooott g sesuai harapan. mau nimbang mungkin nanti ketika orang2 sdh blg "kurusan ya".
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1637 kcal
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Fat: 45.40g | Prot: 57.55g | Carbs: 254.64g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Pisang, Jeruk, Nangka, Gery Gery Malkist Gandum, Risoles. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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steady weight
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