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前天上半身训练，今天练完腿，昨天和今天碳水量稍有增加，可能是水肿
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51 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1317 kcal
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Fat: 25.89g | Prot: 112.40g | Carbs: 155.19g.
Breakfast: 炖鸡胸肉（不吃皮）, 煮鸡蛋, 煮熟的鸡蛋白, 香蕉, 明治 低脂牛奶, 捷森 黑麦面包. Lunch: 欧普特蒙 乳清蛋白粉, 全家 香草味鸡胸肉, 香蕉. Dinner: 菠菜, 鸡胸肉（不吃皮）, 白蘑菇（炒）, 面包, Oatly 燕麦奶. more...
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1516 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, 有氧 - 20 minutes, 举铁 - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Moqin_007's Weight History
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