Weigh In record (no journal entry) for 25 December 2019
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65 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1078 kcal
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Fat: 55.08g | Prot: 47.09g | Carbs: 106.18g.
Breakfast: Tulum Peyniri, Susamlı Simit. Lunch: Kıymalı Ispanak, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Çorbası. Dinner: Zeytinyağı, Mevsim Salata, Ceviz, Humus, Tahıllı Ekmek. Snacks/Other: Portakal. more...
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Gaining 0.1 kg a Week
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