dogukan.9407's Journal, 25 Dec 19

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Weigh In record (no journal entry) for 25 December 2019

87.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

984 kcal

Fat: 50.80g | Prot: 57.98g | Carbs: 73.95g. Breakfast: Haşlanmış Yumurta, Zeroshot L-Carnitine, Multipower BCAA, Siyah Zeytin, Beyaz Peynir. Lunch: Optimum Nutrition Micronized Creatine Powder. Dinner: Yoğurt, Bulgur Pilavı, Brokoli Corbasi. more...

3127 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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dogukan.9407's Journal, 25 Dec 19

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