Weigh In record (no journal entry) for 25 December 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1687 kcal
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Fat: 74.77g | Prot: 152.01g | Carbs: 98.50g.
Breakfast: Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt). Lunch: Scan Prinskorv, Scan Prinskorv, Kokt Ägg, ICA Nötfärs 10%. Dinner: Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. more...
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Gaining 2.8 kg a Week
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