Weigh In record (no journal entry) for 25 December 2019
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1276 kcal
|
Fat: 50.73g | Prot: 44.78g | Carbs: 176.29g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Kue Mangkok Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|