Weigh In record (no journal entry) for 25 December 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1276 kcal
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Fat: 50.73g | Prot: 44.78g | Carbs: 176.29g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Kue Mangkok Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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anisahusein4's Weight History
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