|
Dit is een leuk kerstkadootje! streefgewicht bereikt! en nu de kerstdagen in.....
|
77.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1726 kcal
|
Fat: 91.82g | Prot: 102.49g | Carbs: 122.73g.
Breakfast: Pecannoten, Havermout, Lijnzaadolie, Kokosolie, Terrasana Maple Syrup, Lidl Griekse Yoghurt 2%, Pompoenpitten, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Brie, Gekookt Ei, Aldi Schouderham, Fjord Volkoren Rogge Cracker. Dinner: Slagroom, Baklava, Hertog Romig Roomijsje, Gerookte Zalm, Zalm Wrap, Fortune Express Roomsaus, Zalm, Kipfilet, AH Snijbonen, Bloemkool, Wortelen, Courgettesoep. Snacks/Other: Bonbon, After Eight Mint Chocolade, Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|