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akibattt ngikutin diett iu, jalanin diet iu karna kebutuhan konten yt :( . Gini amat ya kalau kehabisan konten :)
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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380 kcal
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Fat: 2.42g | Prot: 14.39g | Carbs: 77.57g.
Breakfast: Apel Merah Lezat. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: L-Men Whey Protein. more...
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Losing 4.2 kg a Week
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 Comments
jangan ngikutin diet ala iu mbak. gak sehat soalnya
25 Dec 19 by member: Putricnisfa
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25 Dec 19 by member: rarity9
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@putricnisfa
Haha iya, saya ngelakuin diet ini karna konten youtube setelah itu ganti ke pola makan yang bener hehe
25 Dec 19 by member: marbunnauli05
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@rarity9 uhh kamu juga ya :):)
25 Dec 19 by member: marbunnauli05
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28 Dec 19 by member: chaa_vie
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marbunnauli05's Weight History
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