Weigh In record (no journal entry) for 25 December 2019
|
59.8 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1011 kcal
|
Fat: 35.54g | Prot: 61.79g | Carbs: 110.42g.
Breakfast: Udang Goreng. Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Cumi-cumi, Nasi Putih. Dinner: Cumi-cumi. Snacks/Other: Selai Kacang, Roti. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviaamc's Weight History
|