Weigh In record (no journal entry) for 25 December 2019
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59 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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590 kcal
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Fat: 26.22g | Prot: 55.59g | Carbs: 31.33g.
Lunch: Mozzarella Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Tangerines (Mandarin Oranges) . Snacks/Other: Nestle Koko Krunch (15g). more...
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Losing 1.4 kg a Week
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