Weigh In record (no journal entry) for 25 December 2019
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68.1 kg
Lost so far: 6.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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685 kcal
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Fat: 18.60g | Prot: 36.61g | Carbs: 102.20g.
Lunch: Kerupuk Udang, Nasi Putih, Ayam Goreng, Semur Daging, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Dinner: Jeruk, Semur Daging, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk, Otak-Otak. more...
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1891 kcal
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Exercise:
Treadmill - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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nidyaananda's Weight History
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