Weigh In record (no journal entry) for 25 December 2019
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1345 kcal
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Fat: 41.62g | Prot: 95.53g | Carbs: 140.62g.
Breakfast: Kit Kat Coklat, Minyak Zaitun Ekstra Virgin, Kurma. Lunch: Petai, Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Bakwan, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. more...
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Losing 0.2 kg a Week
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