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Ik kan eindelijk mijn grijze gala jurk aan die 4 jaar in de kast heeft gehangen. 😄😄🏅🏅
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2514 kcal
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Fat: 125.27g | Prot: 92.30g | Carbs: 253.12g.
Breakfast: AH Walnoten Ongezouten , Sinaasappelen, AH Pitloze Witte Druiven. Lunch: AH Avocado Eetrijp, Hazelnootpasta, Lidl Spelt Beschuit. Dinner: Perfekt Cashewnoten Ongezouten , Vers Geperst Sinaasappelsap, Jumbo Aardappel Schijfjes, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Hamburger, Runderworst, Groene Olijven, TUC Cracker, Brownie. more...
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2534 kcal
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Exercise:
Cleaning - 2 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wendycarty's Weight History
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